What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?
Be My Friend - http://www.myspace.com/psychtruth What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise? Heather explains what Pilates is how it is different from other types of physical fitness and models some of the Pilates workout exercises. Some of the benefits include a more flexible body and better health and wellness. Heather is a dance student who is working becoming a certified Pilates instructor. Music By Jimmy Gelhaar http://myspace.com/bonjimmy http://youtube.com/jgelhaar This video was produced by Psychetruth http://www.myspace.com/psychtruth http://www.youtube.com/psychetruth http://www.livevideo.com/psychetruth © Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
July 13th, 2008 at 7:58 am
Yoga FTW!!!!
sorry…
But then again, I kinda would like to do that… Just because I heard that it was more fast paced, is that true?
Because I don’t know, it would be a lot more fun to do a yoga like activity where there is more activity, and possibly electronic music playing, rather than meditation music…
July 13th, 2008 at 7:58 am
great video, hope you keep posting.
July 13th, 2008 at 7:58 am
a balance between mind and body, which effects the spirit in a positive way
great video!
August 8th, 2008 at 12:40 am
Hello,
what should I say , Thanks for information
August 8th, 2008 at 12:40 am
Thanks for the info. Pilates is more strength and muscle training than yoga I’m guessing? I do yoga but then I guess pilates is more precise. Well I love yoga though but pilates looks good too.
August 8th, 2008 at 12:40 am
thank you for the info
August 8th, 2008 at 12:40 am
pilates are very much like yoga. I don’t see much difference. Personally i prefer yoga over pilates
October 10th, 2008 at 2:04 pm
Psychetruth is a great channel! I find myself on a daily basis thinking about my health more. I read product labels now before I buy it, I have started losing weight! And now I think I might like to check out Pilates. I love you psychtruth! You may have changed my life.
October 10th, 2008 at 2:04 pm
You should check out Mike Adams, the Health Ranger at natural news dot com. His publications are extremely informative, although it challenges a lot of Western civilization’s dietary choices, especially red meat consumption.
October 10th, 2008 at 2:04 pm
I do Pilates and its the only thing that has worked for my body and soul! its really REALLY awesome and great! you feel energetic and very good inside ur skin! thx for posting! 5 stars!
October 10th, 2008 at 2:04 pm
Comparing true Hatha Yoga with Pilates, is like comparing Gold with (imagine something bad ;))
I am sure Pilates is good fitnesstraining, but Yoga ist bodycontroll in perfection, it`s a ******* art!!
so far
the dogue
October 14th, 2008 at 7:26 pm
pilates has saved my life, two torn discs in lower back, chronic back pain, surgery couldnt help only steriod injection could take pain away maybe, then physio saw me and suggested pilates, he showed me the breathing technique which he said would work my tranversus abdominus muscle and support my spine and within two days the pain stopped after four years of suffering.
i do it every other day and feel great and get no pain anymore. pilates miracle! hatha yoga gold?
October 14th, 2008 at 7:26 pm
she isn’t fat. she is healthy.
October 14th, 2008 at 7:26 pm
if she does all of this and stuff why is she fat
?
October 14th, 2008 at 7:26 pm
good job! video! my names Brianna, kinda feelin bored if any1 wants to join me on cam or wana chat i will be signed on at __ FriendlyFlirts(.COM) __ my user ID there is Brianna_ikdxnnipdgm chat soon xx its FR33 to j0in! mwah
December 7th, 2008 at 7:24 am
correct me if im wrong, but in order to lose weight with pilates, you have to also eat healthy, not just doing the exercise will help you get the image you want.
December 7th, 2008 at 7:24 am
does she seems fat to you? I think she is thin just as is normal to be…it’s because of people like you that most of girls are suffering from anorexia because of the social pressure around them, people like you makes me really angry
December 7th, 2008 at 7:24 am
yes, pilates will help you lose weight. i lost 30 pounds in 3 months
December 7th, 2008 at 7:24 am
can pilates help to loose weight?
December 9th, 2008 at 5:21 pm
yes pilates can make u lose weight
December 9th, 2008 at 5:21 pm
wow heathers pretty hot , does she teach anywhere in michigan lol. i have a book on pilates and it does work , its almost as if you can control the blood flow and it feels so good. its so weird cuz its like yoga , im still wondering about the differences.
December 9th, 2008 at 5:21 pm
i sent an email to you so as not to start some kind of whine fest with people lol
December 9th, 2008 at 5:21 pm
fat or just untoned?
i would imagine if she was doing heaps of this kinda stuff she would be super toned lean - not sure if we are on the same wave length though lol