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Segments from the "Weight Loss Pilates with Kristen McGee" workout video: It intermixes controlled Pilates moves with intervals of fast-paced toning or true fat-burning cardio. Its a unique format that builds core strength while boosting weight loss results. The first segment features ab-focused Pilates combined with short intervals of quick-tempo ballet or body-sculpting moves. The second section is more playful and activ... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5632 "Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

This entry was posted on Friday, January 23rd, 2009 at 10:01 am and is filed under Pilates Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.