Comments on: Tricep Workouts Exercises : Pilates Pushup to Exercise the Triceps http://www.acaisupplements.net.au/blog/tricep-workouts-exercises-pilates-pushup-to-exercise-the-triceps/ Thu, 09 Feb 2012 05:20:00 +0000 hourly 1 http://wordpress.org/?v=3.2 By: tonlo2006 http://www.acaisupplements.net.au/blog/tricep-workouts-exercises-pilates-pushup-to-exercise-the-triceps/#comment-1675 tonlo2006 Mon, 25 May 2009 05:36:17 +0000 #comment-1675 Lift those Glutes up in da air and Wave that tail feather (camera man creep around behind her an get all that action ) Lift those Glutes up in da air and Wave that tail feather (camera man creep around behind her an get all that action )

]]> By: DCDirtBag http://www.acaisupplements.net.au/blog/tricep-workouts-exercises-pilates-pushup-to-exercise-the-triceps/#comment-1676 DCDirtBag Mon, 25 May 2009 05:36:17 +0000 #comment-1676 I love her lower body..........*** look right. Thanks for info. I love her lower body……….*** look right. Thanks for info.

]]> By: WhySoSerious1961 http://www.acaisupplements.net.au/blog/tricep-workouts-exercises-pilates-pushup-to-exercise-the-triceps/#comment-1677 WhySoSerious1961 Mon, 25 May 2009 05:36:17 +0000 #comment-1677 Lol its pushups :P Not benchpress... And to say that your rep-range is the "ultimate" for each category is just wrong. sorry to say it. You just do as many as you can, rest, do as many as you can, rest etc... for as long as you like... :P Lol its pushups :P Not benchpress… And to say that your rep-range is the “ultimate” for each category is just wrong. sorry to say it.

You just do as many as you can, rest, do as many as you can, rest etc… for as long as you like… :P

]]> By: CanadaUSAlliance http://www.acaisupplements.net.au/blog/tricep-workouts-exercises-pilates-pushup-to-exercise-the-triceps/#comment-1678 CanadaUSAlliance Mon, 25 May 2009 05:36:17 +0000 #comment-1678 it depends on your goals. Muscle mass(bulk): 8-12 reps fat burn getting ripped: 12+ strength or powerlifting: 1-7 reps Make sure u go till failure when doing these reps!! it depends on your goals.
Muscle mass(bulk): 8-12 reps
fat burn getting ripped: 12+
strength or powerlifting: 1-7 reps

Make sure u go till failure when doing these reps!!

]]> By: PewpewFighter http://www.acaisupplements.net.au/blog/tricep-workouts-exercises-pilates-pushup-to-exercise-the-triceps/#comment-1679 PewpewFighter Sat, 09 May 2009 07:09:45 +0000 #comment-1679 Just by watching, it almost looks like it works out your chest when it really doesn't. o_O Just by watching, it almost looks like it works out your chest when it really doesn’t. o_O

]]> By: lillovely15 http://www.acaisupplements.net.au/blog/tricep-workouts-exercises-pilates-pushup-to-exercise-the-triceps/#comment-1680 lillovely15 Sat, 09 May 2009 07:09:45 +0000 #comment-1680 how long will it take for yew to start seeing results how long will it take for yew to start seeing results

]]> By: LuvSB http://www.acaisupplements.net.au/blog/tricep-workouts-exercises-pilates-pushup-to-exercise-the-triceps/#comment-1681 LuvSB Sat, 09 May 2009 07:09:45 +0000 #comment-1681 I guess however many you want but I think most people would do about a 100 :o I do 10 and I'm dead. You should start out with maybe 20 and then work your way to a 100...just my opinion I don't know this for a fact I just know that people do a LOOOT. I guess however many you want but
I think most people would do about
a 100 :o I do 10 and I’m dead.

You should start out with maybe 20 and
then work your way to a 100…just my
opinion I don’t know this for a fact
I just know that people do a LOOOT.

]]> By: tightlippedsmiler http://www.acaisupplements.net.au/blog/tricep-workouts-exercises-pilates-pushup-to-exercise-the-triceps/#comment-1682 tightlippedsmiler Sat, 09 May 2009 07:09:45 +0000 #comment-1682 how many do you do? how many do you do?

]]> By: DaniboyBR2 http://www.acaisupplements.net.au/blog/tricep-workouts-exercises-pilates-pushup-to-exercise-the-triceps/#comment-1683 DaniboyBR2 Fri, 27 Mar 2009 11:22:13 +0000 #comment-1683 Good! Good!

]]> By: XNEWTXNEWTX http://www.acaisupplements.net.au/blog/tricep-workouts-exercises-pilates-pushup-to-exercise-the-triceps/#comment-1684 XNEWTXNEWTX Fri, 27 Mar 2009 11:22:13 +0000 #comment-1684 tis is great thnks tis is great thnks

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