The Method – Pilates Fusion a Ballet Pilates Dance Blend



View more Health Fitness Videos at: www.zipidee.com View more clips available for download at: www.Zipidee.com This program uses movements that have been adapted from classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape, tone, and define your entire body.

This entry was posted on Friday, December 25th, 2009 at 10:12 am and is filed under Pilates Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “The Method – Pilates Fusion a Ballet Pilates Dance Blend”

  1. rawbryan Says:
    September 10th, 2009 at 5:52 pm

    Click on my name I have funny new Yoga Dance video!

  2. amen37 Says:
    September 10th, 2009 at 5:52 pm

    This reminds me somewhat of Ballet Element. I don’t know if I could workout with this instructor because she talks through her teeth. It’s driving me nuts in just this small clip!

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