The Best Pilates Exercises For Toning Your Arms
Pilates Workout http://tinyurl.com/5ajuew Pilates Studio http://www.bpilatesstudio.com The Best Pilates Exercises For Toning Your Arms is a free online exercise and fitness workout video. Trim, tighten and tone your arms with this classical Pilates method fitness video. Lose inches all over with Pilates.
September 17th, 2008 at 6:25 pm
Great workout! Thanks!
October 25th, 2008 at 5:01 pm
Sarah! You should totally cover TURBO JAM! Its an awesome workout. You should get in contact with ppl to do the workout and film your self trying it!
I love TURBO JAM, It really is effective. Did you know you can burn over 1000 calories in 1 hour?!?!
I love your vids Sarah Thanks!
October 25th, 2008 at 5:01 pm
It is the focus that is placed on the movement of the muscles. Using such light weights for a bicep curl should seem easy, but when you focus on the lengthening the muscle and opposition, it’s Pilates that you are doing. Listen to Paula’s words in the full length version for a better answer.
October 25th, 2008 at 5:01 pm
ok what makes this a Pilates workout?
ok the first exercise is a variation of the “hundreds” that is a pilates exercise the remainder seem to be standard body building exercises with the last being a good old fashion calisthenic one.
Is there some different aspect that i’m missing?
October 25th, 2008 at 5:01 pm
I like the caption thingys
October 30th, 2008 at 11:02 pm
are you a fitness model sarah?
October 30th, 2008 at 11:02 pm
how to lose baby fat right after having a baby? that would be a great video.
October 30th, 2008 at 11:02 pm
Those pinks weights look a little too small, even if they’re suppose to be. Then again, she is a woman.
October 30th, 2008 at 11:02 pm
they used the fiveawesomeguys/girls theme song
October 31st, 2008 at 5:16 am
kinda fast, but great
October 31st, 2008 at 5:16 am
this is the music from the fiveawesomegirls videos!
October 31st, 2008 at 5:16 am
Pilates is not about using heavy weight
October 31st, 2008 at 5:16 am
…. the best arm work out for a guy is masturbation…… not saying that i do…
anyway
great video i subscribed.. and i just had to say that.. the first thing i said.. as soon as i saw the title i just got that joke in my mind
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December 2nd, 2008 at 2:28 pm
they look like 5g
December 2nd, 2008 at 2:28 pm
how heavy is the weight?
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December 19th, 2008 at 7:35 am
yup i agree!
December 19th, 2008 at 7:35 am
i like this video, but its way to fast.
December 19th, 2008 at 7:35 am
really? i’m pretty sure they’re like 1-2 lbs
half a kg or so.
December 19th, 2008 at 7:35 am
I thought she was going to say “Bend and snap” at 1:07 ..