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	<title>Comments on: POP Pilates: Upper Body Workout &#8211; Arms, Chest, and Shoulders! (Full 10 min) Pilates Video</title>
	<atom:link href="http://www.acaisupplements.net.au/blog/pop-pilates-upper-body-workout-arms-chest-and-shoulders-full-10-min-pilates-video/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.acaisupplements.net.au/blog/pop-pilates-upper-body-workout-arms-chest-and-shoulders-full-10-min-pilates-video/</link>
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		<title>By: blogilates</title>
		<link>http://www.acaisupplements.net.au/blog/pop-pilates-upper-body-workout-arms-chest-and-shoulders-full-10-min-pilates-video/#comment-2109</link>
		<dc:creator>blogilates</dc:creator>
		<pubDate>Tue, 17 Nov 2009 17:47:40 +0000</pubDate>
		<guid isPermaLink="false">#comment-2109</guid>
		<description>For sure, I&#039;ll put that on the list! I&#039;m doing a butt n thighs vid next.</description>
		<content:encoded><![CDATA[<p>For sure, I&#8217;ll put that on the list! I&#8217;m doing a butt n thighs vid next.</p>
]]></content:encoded>
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	<item>
		<title>By: luian90</title>
		<link>http://www.acaisupplements.net.au/blog/pop-pilates-upper-body-workout-arms-chest-and-shoulders-full-10-min-pilates-video/#comment-2110</link>
		<dc:creator>luian90</dc:creator>
		<pubDate>Tue, 17 Nov 2009 17:47:40 +0000</pubDate>
		<guid isPermaLink="false">#comment-2110</guid>
		<description>great  vid, if have time, can you post a lower body work out? maybe  somethin for the thighs? thank you!</description>
		<content:encoded><![CDATA[<p>great  vid, if have time, can you post a lower body work out? maybe  somethin for the thighs? thank you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mandycakes09</title>
		<link>http://www.acaisupplements.net.au/blog/pop-pilates-upper-body-workout-arms-chest-and-shoulders-full-10-min-pilates-video/#comment-2111</link>
		<dc:creator>mandycakes09</dc:creator>
		<pubDate>Tue, 17 Nov 2009 17:47:40 +0000</pubDate>
		<guid isPermaLink="false">#comment-2111</guid>
		<description>i did this workout yesterday and my triceps and core are so sore!! haha, thanks i guess!!</description>
		<content:encoded><![CDATA[<p>i did this workout yesterday and my triceps and core are so sore!! haha, thanks i guess!!</p>
]]></content:encoded>
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		<title>By: pellar1</title>
		<link>http://www.acaisupplements.net.au/blog/pop-pilates-upper-body-workout-arms-chest-and-shoulders-full-10-min-pilates-video/#comment-2112</link>
		<dc:creator>pellar1</dc:creator>
		<pubDate>Tue, 17 Nov 2009 17:47:40 +0000</pubDate>
		<guid isPermaLink="false">#comment-2112</guid>
		<description>lmao i agree</description>
		<content:encoded><![CDATA[<p>lmao i agree</p>
]]></content:encoded>
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		<title>By: hotyogabubble</title>
		<link>http://www.acaisupplements.net.au/blog/pop-pilates-upper-body-workout-arms-chest-and-shoulders-full-10-min-pilates-video/#comment-2113</link>
		<dc:creator>hotyogabubble</dc:creator>
		<pubDate>Tue, 17 Nov 2009 03:27:39 +0000</pubDate>
		<guid isPermaLink="false">#comment-2113</guid>
		<description>I love this workout and your music! You should use Firefiles by Owl City for your next video,!  3 thanks for the workouts</description>
		<content:encoded><![CDATA[<p>I love this workout and your music! You should use Firefiles by Owl City for your next video,!  3 thanks for the workouts</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lindseybard</title>
		<link>http://www.acaisupplements.net.au/blog/pop-pilates-upper-body-workout-arms-chest-and-shoulders-full-10-min-pilates-video/#comment-2114</link>
		<dc:creator>lindseybard</dc:creator>
		<pubDate>Tue, 17 Nov 2009 03:27:39 +0000</pubDate>
		<guid isPermaLink="false">#comment-2114</guid>
		<description>love it! those buttups are fantastic!</description>
		<content:encoded><![CDATA[<p>love it! those buttups are fantastic!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: pilatesboy22</title>
		<link>http://www.acaisupplements.net.au/blog/pop-pilates-upper-body-workout-arms-chest-and-shoulders-full-10-min-pilates-video/#comment-2115</link>
		<dc:creator>pilatesboy22</dc:creator>
		<pubDate>Tue, 17 Nov 2009 03:27:39 +0000</pubDate>
		<guid isPermaLink="false">#comment-2115</guid>
		<description>great workout...thank you</description>
		<content:encoded><![CDATA[<p>great workout&#8230;thank you</p>
]]></content:encoded>
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	<item>
		<title>By: daysie76</title>
		<link>http://www.acaisupplements.net.au/blog/pop-pilates-upper-body-workout-arms-chest-and-shoulders-full-10-min-pilates-video/#comment-2116</link>
		<dc:creator>daysie76</dc:creator>
		<pubDate>Tue, 17 Nov 2009 03:27:39 +0000</pubDate>
		<guid isPermaLink="false">#comment-2116</guid>
		<description>that was so good, i love these! could you do one for the back and neck, for people who are always really tight and sore like me?</description>
		<content:encoded><![CDATA[<p>that was so good, i love these! could you do one for the back and neck, for people who are always really tight and sore like me?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jackelynho</title>
		<link>http://www.acaisupplements.net.au/blog/pop-pilates-upper-body-workout-arms-chest-and-shoulders-full-10-min-pilates-video/#comment-2117</link>
		<dc:creator>jackelynho</dc:creator>
		<pubDate>Mon, 16 Nov 2009 19:19:50 +0000</pubDate>
		<guid isPermaLink="false">#comment-2117</guid>
		<description>omg omg soooo good i hurt!!!!! love you!!! the best thing that&#039;s ever come to youtube!!</description>
		<content:encoded><![CDATA[<p>omg omg soooo good i hurt!!!!! love you!!! the best thing that&#8217;s ever come to youtube!!</p>
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