POP Pilates: Upper Body Workout – Arms, Chest, and Shoulders! (Full 10 min) Pilates Video
www.ogorgeous.com This Pilates video concentrates on the upper body and was specially created by request! You'll be sore tomorrow in your arms, chest, and shoulders and you're gonna love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout "She Wolf" by Shakira "Tic Tok" by Kesha "Starstruck" by Lady Gaga featuring Space Cowboy and Flo Rida ------ Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.blogspot ...
November 16th, 2009 at 7:19 pm
omg omg soooo good i hurt!!!!! love you!!! the best thing that’s ever come to youtube!!
November 17th, 2009 at 3:27 am
I love this workout and your music! You should use Firefiles by Owl City for your next video,! 3 thanks for the workouts
November 17th, 2009 at 3:27 am
love it! those buttups are fantastic!
November 17th, 2009 at 3:27 am
great workout…thank you
November 17th, 2009 at 3:27 am
that was so good, i love these! could you do one for the back and neck, for people who are always really tight and sore like me?
November 17th, 2009 at 5:47 pm
For sure, I’ll put that on the list! I’m doing a butt n thighs vid next.
November 17th, 2009 at 5:47 pm
great vid, if have time, can you post a lower body work out? maybe somethin for the thighs? thank you!
November 17th, 2009 at 5:47 pm
i did this workout yesterday and my triceps and core are so sore!! haha, thanks i guess!!
November 17th, 2009 at 5:47 pm
lmao i agree