POP Pilates: Super Butt Workout (Full 10 min) Pilates Video
www.ogorgeous.com This Pilates butt workout video will make it hard for you to sit down tomorrow. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout "Fireflies" by Owl City "Off the Wall" by Michael Jackson "Girls Were Made to Love" by Sugar Ray featuring Collie Buddz ------ Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.blogspot.com Join me on Facebook www.facebook.com ------
November 25th, 2009 at 5:17 am
I have been wanting a butt workout! This is perfect, I can’t wait to firm up my booty!
November 26th, 2009 at 12:38 pm
ohhh cant wait to do this one tonight!
November 26th, 2009 at 12:38 pm
Yay! behindies!!!!! it burns so good!
November 26th, 2009 at 12:38 pm
whew!! I love this workout!! Is it best to do this workout everyday or every other day?? I’ll do it daily if it’s ok to do that often……some of these moves I’ve never seen…I’m looking forward to when I see results =)
November 26th, 2009 at 12:38 pm
Hey girly! I love getting your messages. Anyway, simple rule of thumb. Don’t continue to do the workout if 1. you’re too sore to function properly aka walk and 2. you can’t perform the moves with quality. That’s all, you know your limits. That being said, it is only a 10 min video so I’d say it is safe to do everyday (but you know how far you can go! be smart! don’t hurt yourself!). Make sure you stretch before and after to prevent major soreness.
November 26th, 2009 at 11:19 pm
soy profe de pilates me encanta su rutina ,, mil gracias
November 26th, 2009 at 11:19 pm
monster workout… good stuff!!
November 26th, 2009 at 11:19 pm
Yay! love your music choices for this one
November 26th, 2009 at 11:19 pm
Wow, that felt good!
Nice workout!
My song request is: Family Force 5 – I’d like to hear, Keep the Party Alive
Again, awesome work out!