POP Pilates: 3 Min Ab Workout Challenge! Pilates Video
www.ogorgeous.com Crazy Abs challenge! How many times do you think you can do this back to back? Brag about your insane abdominal superpowers in the comments below! Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Song in this workout "Evacuate the Dancefloor" by Cascada ------ Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.blogspot.com Join me on Facebook www.facebook.com
March 6th, 2010 at 5:08 pm
once was enough for me!
March 6th, 2010 at 5:08 pm
you and I have the most beautiful love/hate relationship. I hate the pain you put me through and how perky and happy you sound about it, but watching these feels like I am actually in a gym with a one-on-one trainer. yesterday was my first day of doing any of your exercises and i can already see a difference in my obliques. so thank you, you’re very inspiring!
ps. could only do this once, but i can barely move my arms above my head i’m so sore lol
March 11th, 2010 at 7:36 pm
What?? were we suppose to do more LOL, i was done when you were done, hahaha, tough but so good
March 11th, 2010 at 7:36 pm
great workout for all levels I managed to do it 4 times . Keep posting
March 11th, 2010 at 7:36 pm
nice to see a new video from you! thanks again!
March 11th, 2010 at 7:36 pm
i did it two times..err..maybe closer to 1 and a half times..this was tough!!
March 13th, 2010 at 7:13 am
You’re so cool huney buney!!!
March 13th, 2010 at 7:13 am
i barely made it through one set. …
March 13th, 2010 at 7:13 am
thats cool i love it! thanks!
March 13th, 2010 at 7:13 am
Hey Cassie!! love your videos and i love how u challenge me with each video! Im not the best when it comes to keeping my legs up n straight idk if its cuz im too tall but i always try 2 keep them up and have 2 hold them up is there some kinda prep exercise vid that could help get my core in shape 2 handle some of the other exercises in your other vids… im like 6ft tall n im trying 2 get my abs/core n slim up upper legs n ur videos r amazing any suggestions or any new vids! appreciate it…
March 15th, 2010 at 8:47 pm
omfg i did this 2 times 3 days ago and my abs are still sore.. is that bad?
March 15th, 2010 at 8:47 pm
abs…hurt…much! I lovvvve you! haha
Keep up the great work. And thank you so much for keeping us motivated.
Fighting! 3
March 15th, 2010 at 8:47 pm
omg.. i could barley do that lol.
March 15th, 2010 at 8:47 pm
o gosh I feel the burn after one set!
March 17th, 2010 at 6:24 pm
I haven’t done this yet, but I can tell it’s definitely gonna make me sore after! I can’t wait to try it
March 17th, 2010 at 6:24 pm
Wow, that was intense. Hopefully I will be able to complete this some day.
March 17th, 2010 at 6:24 pm
love it!!! thank you Cassey!
March 17th, 2010 at 6:24 pm
omg another workout that i’m gonna love!! surely gonna try this one out! cassey ur the best!
March 19th, 2010 at 2:06 am
Hi Frinza23! You’re right, I did not post any prep/beginner vids. I should def do that. As for keeping your legs straight, it is a combo of flexibility and core strength. It is ok to start with legs bent a little. That way you can perform the exercises effectively. Legs straight will come after time.
March 19th, 2010 at 2:06 am
I freaking made it!
love uuuuu cassey
March 19th, 2010 at 2:06 am
Me too! I found myself saying “this girl is craaazzzy!?” multiple times during the workout!!! Cassey, your pilates hero! haha!
March 19th, 2010 at 2:06 am
you’re the best! thanks!**