http://pilatesyourway.com and http://paid2befit.com present part two of our 20 minute pilates class!
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on Saturday, January 31st, 2009 at 10:01 am
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i’ve been doing this and the 15 minute work out, extended to about 20 minutes for some reason, sequentially. As such the two comprise quite an exercise routine. I end up sweating alot more calories than i consume so I try to eat something within an hour afterwards an about 2 hours before, to make sure I don’t have so much of a caloric deprivation. Considering I am vegan also.
This is an excellent workout. I did it this a.m. and I really felt like I was in an actual pilates class. I will definitely be doing this 3 times a week!
I just started this today and it’s awesome. Hard, but awesome. You really do feel like your abs and butt are working. I am going to do this three times a week for a leaner, fit, toned body.
technique is atrocious actually really bad more so on the plank 2 “finger tips are relaxed you can move your head around” you shouldnt move your head bad for the neck and elbow and wrists should be 90 degree angle to shoulder and straight not holding the other hand
Your insane!!! You have completely bastardized the original methd and dumbed down to a level that would have Joseph Pilates turning in his grave. That was not the double leg lowers and your doing too many repetitions. It’s about quality not quantity. I suspect your just using the good name of Pilates to make yourself some cash conning people like this. You cannot even perform your own dumbed down movements correctly!!
omg! i’m so out of shape. my first time through, i couldn’t do the full number of reps for each exercise. thanks so much for the vids. i’ll try and keep at it 3x a week.
September 22nd, 2008 at 4:18 am
i’ve been doing this and the 15 minute work out, extended to about 20 minutes for some reason, sequentially. As such the two comprise quite an exercise routine. I end up sweating alot more calories than i consume so I try to eat something within an hour afterwards an about 2 hours before, to make sure I don’t have so much of a caloric deprivation. Considering I am vegan also.
September 22nd, 2008 at 4:18 am
i love these they are hard but feel good…i feel the burn
September 22nd, 2008 at 4:18 am
It’s not ‘pilates’ but ‘pirates’! Yaarhgggg!
September 22nd, 2008 at 4:18 am
She is really tanned lol.
September 23rd, 2008 at 9:53 am
this gym near me has this american woman-fitness class teacher- and shes Exactly the same, techinique and motivation and obv great bod lol
September 23rd, 2008 at 9:53 am
Corr thats a killer (:
September 23rd, 2008 at 9:53 am
This is an excellent workout. I did it this a.m. and I really felt like I was in an actual pilates class. I will definitely be doing this 3 times a week!
September 23rd, 2008 at 9:53 am
I found this quite challenging and can definitely feel it afterwards.
September 30th, 2008 at 5:02 am
I’ve done some other pilates workouts but this one is good IT BUUUURNS it hurts gooood. I love it I hope to get abs like her.
September 30th, 2008 at 5:02 am
Part one and two are really good. Is better than doing the classic ones.
September 30th, 2008 at 5:02 am
i really felt the burn but not always, propably because i didn’t do it like i should
September 30th, 2008 at 5:02 am
I just started this today and it’s awesome. Hard, but awesome. You really do feel like your abs and butt are working. I am going to do this three times a week for a leaner, fit, toned body.
Thnx 4 uploading this.
December 10th, 2008 at 3:13 pm
technique is atrocious actually really bad more so on the plank 2 “finger tips are relaxed you can move your head around” you shouldnt move your head bad for the neck and elbow and wrists should be 90 degree angle to shoulder and straight not holding the other hand
December 10th, 2008 at 3:13 pm
That was pretty fun~! Little fast, but then maybe I’m a little slow. XD
December 10th, 2008 at 3:13 pm
Your insane!!! You have completely bastardized the original methd and dumbed down to a level that would have Joseph Pilates turning in his grave. That was not the double leg lowers and your doing too many repetitions. It’s about quality not quantity. I suspect your just using the good name of Pilates to make yourself some cash conning people like this. You cannot even perform your own dumbed down movements correctly!!
December 10th, 2008 at 3:13 pm
omg! i’m so out of shape. my first time through, i couldn’t do the full number of reps for each exercise. thanks so much for the vids. i’ll try and keep at it 3x a week.