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Learn how to perform the Pilates exercise Swan as well as the advance version Swan Dive. Pilates Swan is a totally awesome exercise for opening the chest, stretching the front of the shoulders, neck, belly and hips, releasing the upper back and strengthening all of the back side.

This entry was posted on Saturday, August 21st, 2010 at 10:08 am and is filed under Pilates Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.