PILATES SEXY ABS, ARMS 3 min workout with Alisa Wyatt
Another hard clip from the DVD: ADVANCED PILATES WORKOUT. Get SEXY long lean legs, firm butt, sculpted abs and narrow waistline with this 40 minute full mat workout. Come ready to WORK HARD, this DVD will have you sweating in the first 5 minutes! Purchase at www.ALISAWYATT.com
June 7th, 2009 at 4:29 am
I just found this one. I watched her other two. I’m hoping to post a little review of the actual dvd. stay tuned. and thanks Alisa!
July 31st, 2009 at 9:14 am
that looks really hard!
July 31st, 2009 at 9:14 am
Yes the rolling exercises in this advanced workout will hurt your neck if you don’t do them properly. It’s important to roll back only to the shoulders as you’re learning Pilates and building strength. When you’ve gained enough control to roll smoothly and not flop around these exercises actually provide a great massage to the neck and shoulders. Mr. Pilates worked with boxers who needed neck strength and many of his exercises focus on keeping that area strong and supple-thanks for your comment!
July 31st, 2009 at 9:14 am
cos that won’t wreck your neck!
July 31st, 2009 at 9:14 am
I purchased the DVD for the full workout, and it is great!!! I find the workout to be both challenging and fun, and the price is very reasonable for someone whit such an extensive Pilates background.