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Brand new life changing workout series from Sean Vigue and Motley Fitness (www.motleyfitness.com)! Pilates on the Go! is an under 10 minute full body blasting workout which stretches and tones every muscle. Strengthen and build a powerful Core (stomach, lower back, hips, and glutes) through a flowing series of exercises emphasizing control, breath, mind/body connection, focus, and of course beautiful, long lean muscles. Want gorgeous lean muscles? More Flexibility? To feel and look much younger? Do Pilates! *Consult your physician before beginning an exercise program and always modify as needed* This series moves pretty fast so pause the video and go back if something is not clear. Go to www.motleyfitness.com to order full length Pilates and Yoga dvds.

This entry was posted on Friday, March 26th, 2010 at 10:03 am and is filed under Pilates Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.