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This video illustrates the Obliques Roll Back exercise. This is a challenging rotational exercise for athletes and advanced clients. Obliques Roll Back targets the obliques, transversus abdominis and rectus abdominis. Focus on opening your hip joints to pull your hip bones away from your thighs. Maintain the spinal flexion as you rotate and keep the transversus abdominis engaged. Keep the scapulae stabilized and feet connected to the floor. To modify the exercise, put a flex band around the feet to help support throughout the exercise. You can also a use a small ball or fitness circle between your thighs to maintain the inner thigh connection. For more information visit http://www.pilatesdigest.com.

This entry was posted on Thursday, January 22nd, 2009 at 10:01 am and is filed under Pilates Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.