Pilates Hips and Thighs Workout
Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!
Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!
October 1st, 2008 at 7:51 pm
U make it seem so easy!!!nice work!
October 1st, 2008 at 7:51 pm
Visit my Sparkpage as I’m Jibbie49 there, too. I’ve lost 26# so far.
October 1st, 2008 at 7:51 pm
Awesome! Thanks guys, love all your videos!
October 21st, 2008 at 4:45 pm
Definetly worked for me l lost 3 kg in a 1 months…Thank you nicole..great videos..
October 21st, 2008 at 4:45 pm
This video really work on those glutes. What a burn.
October 21st, 2008 at 4:45 pm
This is great!
I’m actually doing it.
October 21st, 2008 at 4:45 pm
It looks easy,but gives a good workout.
October 25th, 2008 at 7:02 pm
Whoa my legs are BURNIN’ YEAHHH!!
October 25th, 2008 at 7:02 pm
haha, i lost like 3 pounds. yeahhya.
October 25th, 2008 at 7:02 pm
congrats thats greate
October 25th, 2008 at 7:02 pm
thanks for this vid
i had lost 1 kg in 1 week.
i love spark people
thanks guys!!
xxxxxx
October 25th, 2008 at 8:48 pm
great workouts, good coaches thumbs up!
October 25th, 2008 at 8:48 pm
ok. so i’ll do this for a month. today is 07.01.08. i’ll tell you if my thigh jiggle lessened by 07.29.08.
about a month. let’s hope i keep it up
October 25th, 2008 at 8:48 pm
excellent! very well done nicole!
October 25th, 2008 at 8:48 pm
omg that hurt so bad
now off to pilates for the stomach!
i’ll try to do this every day.
November 4th, 2008 at 3:56 am
nice3
November 4th, 2008 at 3:56 am
Did it work?
November 4th, 2008 at 3:56 am
you guys are great!!!!!
November 4th, 2008 at 3:56 am
Month almost done, I hope you’ll tell how it works out!
November 16th, 2008 at 4:43 pm
i tried the first move and fell over. =( lmao i have a pilates class tommorow and have no idea how i’ll survive. grr
November 16th, 2008 at 4:43 pm
so did it work? cuz i just read this comment.. message me back plz thanks
November 16th, 2008 at 4:43 pm
great videos!I love all your videos and ideas!
November 16th, 2008 at 4:43 pm
nice work out
November 20th, 2008 at 3:12 pm
i think the carpet is just fine =)
November 20th, 2008 at 3:12 pm
i guess it is almost the same, right? In reality, they only ask you to use a matress so that you don’t notice the hard floor while you’re doing the exercices, so I suppose it doesn’t matter wheather you use a matress or a carpet
November 20th, 2008 at 3:12 pm
can someone pls answer me…do u realy need a mat to do this it might sound like a stupid question i no. Can i not just do it on a carpet?
November 20th, 2008 at 3:12 pm
it’s a good training for me thank you
December 16th, 2008 at 4:30 am
I’m a beginner and this workout was perfect! Definitely something that I’ll look forward to doing on a regular basis. It’s easy to follow along, but you can totally feel the burn too, so you know it’s working. Quick as well, which is perfect as I’m a student and don’t have the time or money to go to a gym. Thanks a bunch = ]
December 16th, 2008 at 4:30 am
you can do it on your carpet , or if you want to actually use something maybe a towel? i have the mat and barely use it lol. but good luck , this excersise looks great.
December 16th, 2008 at 4:30 am
what is on her arm?
December 16th, 2008 at 4:30 am
thanks lots i do all your exercises every night, because i’m way to busy to do anything during the day or go to the gym, but they really help me feel better and look great.