Pilates Forms : Pilates Pelvic Floor Form
The pelvic floor muscles, in Pilates, are important muscles to stretch properly for both men and women. Learn more about executing proper pelvic floor form from aprofessional Pilates instructor in this free exercise video. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. Ryan has been teaching Pilates since 2000. Filmmaker: Christian Munoz-Donoso
September 15th, 2009 at 9:23 am
she is utterly wrong. she is talking about t.a. its IMPOSSIBLE to feel your pelvic floor unless you do internal examination. It has been found that TA co-contracts with pelvic floor and so a TA contraction COULD be an indicator of pelvic floor function, but she was stating that what she was feeling was pelvic floor. incorrect.
September 15th, 2009 at 9:23 am
dig in here? lol… why not just explain its the muscle you would use if you stopped peeing mid flow.