Pilates: Flatten Stomach, Tighten Waist
Shape up for summer in 6 minutes a day! Tighten the waist and butt, tone the upper arms, strengthen the core, pelvic floor, back and torso muscles, improve posture and reduce back pain. Flatten stomach, open shoulders and challenge yourself. Options for all levels.
May 11th, 2009 at 11:10 am
this isnt pilates, this is yoga
May 12th, 2009 at 3:15 pm
Thanks for taking the time to comment. Pilates is partly based on yoga so there are many similarities. I think anyone who does Pilates will recognise these exercises, albeit varied to keep interest or modified to take account of various levels of ability.
May 12th, 2009 at 3:15 pm
i like your video. i do pilates on fifth here on internet but i can see that your video is also useful. is it true that without cardio, yoga and pilates wont help me lose weight? im on normal level BMI but i want to lose 5kilos more
i can´t do cardio.i have arrythmia.help me. thanks.
May 12th, 2009 at 3:15 pm
thanx for helping me reduce my stomach fat.
May 12th, 2009 at 3:15 pm
can “any “one do these excersises i mean can i do it @ home by looking at the video