Pilates Exercises Equipment : Endometriosis Pilates
Pilates can alleviate the pain of Endometriosis. Find out how to do Endometriosis Pilates withexpert tips from a fitness instructor in this free workout video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching. Filmmaker: Reel Media LLC
July 27th, 2009 at 4:33 pm
i will try this….thankyou. i disagree in all western medication for endometriosis.
November 24th, 2009 at 1:28 am
there no way i could no that when im in pain from endo, the legs up and deep breathing yes,but crunches no way you want to relax to muscles,they are already contracting, and inflamed, but you are right about legs up, it works best with cold air blowing on your legs
November 24th, 2009 at 1:28 am
This would probably work well for menstrual cramps also.
November 24th, 2009 at 1:28 am
If you’re going to educate on how to releive the symptoms of ENDOMETRIOSIS then you might want to learn how to pronounce it!
November 24th, 2009 at 1:28 am
I never thought about using yoga and pilates as a method to alleviate my endo pain. Thank you for the video!