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Pilates Exercise Principles



A great intro and review for both beginners and experienced Pilates exercisers. Learn the seven things you should keep in mind when doing a Pilates class or workout. Featuring Coach Nicole, a fitness expert from SparkPeople.com. ...

This entry was posted on Friday, March 27th, 2009 at 10:03 am and is filed under Pilates Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Pilates Exercise Principles”

  1. MissMary57 Says:
    November 11th, 2008 at 5:15 pm

    Thanks, those principles are very helpful. I’ve taken pilates classes before and the instructor did not emphasize the importance of all of those before class

  2. Ladarzak Says:
    January 2nd, 2009 at 5:36 am

    Your belly should not rise or fall with your breath? That’s insane.

  3. Hollyfilly Says:
    January 2nd, 2009 at 5:36 am

    Thanks for this video! It is one of the most informative descriptions of pilates I’ve seen.

  4. leanderhero Says:
    January 2nd, 2009 at 5:36 am

    Very helpful!

  5. ConstantlyHoping Says:
    January 2nd, 2009 at 5:36 am

    helpful! i like how she curls her toes, lol. ^_^

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