pilates abs that rock! The hundred
http://www.erinhuggins.com Erin Huggins shows you how to get rockin' bpilates/b abs with The Hundred! Beginner, Intermediate, and Advanced shown. bPilates/b ab routine for low abdominal strength. ab workout for low abs, the transverse abdominus, build strength, http://www.operationshapeshift.com bPilates/b abs, advanced ab work bPilates/b is such a great way to stay in shape and get fit! I love bpilates/b! It's the only exercise that I stick with because it has such great results and isn't hard on the body ...
February 2nd, 2009 at 3:41 am
Yes, you are right. One way to do the hundred is with continuous breathing. Another way is to take quick “pulsing” breaths. (and several other variations as well) I know…. you can get a bit dizzy when first learning this variation! You know your body better than anyone and I encourage you to do what feels best for you. Thanks for the comment!
Erin
February 2nd, 2009 at 3:41 am
My trainer has experimented with various breathings for me (been doing one-one-one 3x a week for 2.5 months now) due to my asthma and obesity obstacles. Now, ontinuous in with five counts of puffing out seems to work best for me so far. It’s a tough exercise, but I’ve seen progress, so…effective! Erin, can you video a roll back, roll down, and some other exercises on the Reformer (ie, the Elephant, legwork, etc)other exercises. You’re a great teacher. THANKS.
M
February 2nd, 2009 at 3:41 am
i thought the breathing was continious (calmingly inhale, then exhale),not in intervals (uf, uf, uf) and that the movement of the arms set the pase. Breath in intervals makes you dizzy.
March 19th, 2009 at 1:02 am
do any of the levels effect the results better or quicker?
March 19th, 2009 at 1:02 am
thank u….
March 19th, 2009 at 1:02 am
You are the BEST!!!!!!!!
March 19th, 2009 at 1:02 am
i gotta try this