Pilates abdominal curl-ups exercise



The secret to flat abs is in the execution of perfect pilates technique using the core stomach muscles in neutral spine by Emma Newham of Pilates Union UK. Filmed at mybody Studios in East Boldon.

This entry was posted on Wednesday, February 24th, 2010 at 10:02 am and is filed under Pilates Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

8 Responses to “Pilates abdominal curl-ups exercise”

  1. mnjgarrity Says:
    February 10th, 2010 at 3:48 pm

    Very helpful – thank you!

  2. Faro0o7 Says:
    February 10th, 2010 at 3:48 pm

    good stuff!
    this is my first time working out and it’s not about losing weight, i just want to get that nice flat tummy. so how long do u recommend this exercise be done on a daily basis? Today i worked it out for 20min, not too bad for a first day i hope :)

    the tips are just great, thanks for uploading.. would love to see more exercises!
    cheers

  3. shre81 Says:
    February 10th, 2010 at 3:48 pm

    Thanks for this. I was doing all of it very wrong! This was very, very helpful

  4. compiler123 Says:
    February 10th, 2010 at 3:48 pm

    Thanks for explaining it in very detailed manner. Really appreciate your patience.

  5. PilatesUnionUK Says:
    February 10th, 2010 at 8:34 pm

    Thank you for your comments. It’s nice to have feedback, particularly if it is good!

  6. paulmort Says:
    February 10th, 2010 at 8:34 pm

    who’s the posh bird in the vid ems?

  7. FalseShadowx Says:
    February 10th, 2010 at 8:34 pm

    Great video, you have a beautiful voice!

  8. strengthproject Says:
    February 10th, 2010 at 8:34 pm

    Check out my ab exercises in my main training video!

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