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Picot Pilates system has been developed by Sarah Picot. She is a certified Pilates instructor, video producer and former professional dancer. Her very challenging More than Mat Pilates DVD series are based on the machine exercises, which have been modified for the mat. Picot Pilates includes specific workouts to prevent injuries and maximize power and range of motion for football, soccer, skiing and golf. Picot Pilates contains three workouts: beginner, intermediate and advanced so everyone can choose workout for his/her level. You may download whole video at dailylifesport.net

This entry was posted on Tuesday, August 24th, 2010 at 10:08 am and is filed under Pilates Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.