Killer Pilates Ab Workout
http://pilatesyourway.com presents an amazing Pilates ab routine. Use this with your regular workout routine to have rock hard abs!
http://pilatesyourway.com presents an amazing Pilates ab routine. Use this with your regular workout routine to have rock hard abs!
November 25th, 2008 at 3:55 pm
Meth.. LOL
November 25th, 2008 at 3:55 pm
i am an early teen and 5 ft.
personally i weigh wayyyyy too much!
? alexx
November 25th, 2008 at 3:55 pm
omg im 11 and 75 pounds, losing 25 pounds is WAAAAAAAY 2 much, ur desperate!
November 25th, 2008 at 3:55 pm
do u want to liek disappear?
how tall r u? im also a teen late teen im 17, n i am 5’2 n weigh 118 n look fine.. yea iw ant to lose a couple more pounds by tonign not disappearing..
ur heigth has alot to do with r weight.. my IDEAL weight is 105-110 so yea i SHOULD lose 8 pounds but i feel fine n i look pretty skinny.. muscle weighs more than fat!
k just careful how u lose those pounds u r waaaay to skinny!
December 1st, 2008 at 3:25 am
i dont have the tendons to do most of these workouts correctly.
December 1st, 2008 at 3:25 am
i’ 5 foot 9 i’m 17….and i’m shorter then alot my age :S
December 1st, 2008 at 3:25 am
im 11 and i weigh 105 and and im 5’2 lol im as tall as a 17 yr old but
December 1st, 2008 at 3:25 am
does this help train all of your abdominal muscles? including upper, lower and sides?
December 2nd, 2008 at 9:18 pm
I like to feel sexy….knowing someone is watching me ..wanting me…turns me on!BADLY! I like to flirt and pose..and sometimes i like to get WILD! how? ..he he..come in video and youll see:-)) maybe u can teach me something..or maybe i will ! come visit me at – MeetYourFling _dot_ COM – my user-id there is darla-mpgh chat soon on cam
pqprgdeiur
December 2nd, 2008 at 9:18 pm
dont think too much about your weight, because remember muscles weigh more than fat. so you may be skinnyer than somebody else and weigh more. im 12 and i weigh 121 lbs and im 5foot 7 – 8.
December 2nd, 2008 at 9:18 pm
that’s right,i can’t stretch my legs…my tendons won’t let me!!
December 2nd, 2008 at 9:18 pm
taller than me and im 13 turning 14 this year :[
December 6th, 2008 at 6:00 am
yes, you need to lose much more than 5 pounds. i suggest vomiting after every meal. and meals should never consist of more than 100 calories at a time.
December 6th, 2008 at 6:00 am
haha i cant straighten mii legs in the air.. [[i have HORIBLE legs... once mii knee gave out in the shower! lol]]
December 6th, 2008 at 6:00 am
i hope you are not talking seriously here :-s she/he’s 14 and she / he DOESN’T need to be bulimic and /or anorexic….:|
December 6th, 2008 at 6:00 am
im turning 14 in a month and im 5’4 and i weigh about 103…is that overweight for my age???????
i think i need to lose like 5 pounds :/
December 11th, 2008 at 1:48 am
thessee are the kind of abs workout that i lovee!
December 11th, 2008 at 1:48 am
this was a great vid. i could definitally feel the burn. but this lady’s crazy lol
these were hard. well not all of them.
December 11th, 2008 at 1:48 am
Valerie, will you marry me???!! I secretly hate you though cause this video is hard as hell!
December 11th, 2008 at 1:48 am
I really love this video and for those who are making fun please get a life (healthy one)
December 13th, 2008 at 1:32 am
Slow down girl! I like this vid but it would be nicer a little slower. It would make it easier to make sure we’re practising the correct breathing and in the right position.
December 13th, 2008 at 1:32 am
this vidio isnt just about being skinny or “pin thin”, its about being toned and fit lol…i’ve always been naturally small-set (size 0-3) i still do these excercises to keep myself toned..especialy after having my daughter…its very healthy and i think i look awesome since i’ve been doing them!:)
December 13th, 2008 at 1:32 am
you are too young to be trying to lose weight, girl! put down the fashion magazines and be happy with yourself. you are fine. don’t buy the hype, being pin thin is NOT healthy or attractive.
December 13th, 2008 at 1:32 am
Spoken like a true fatty “StressedXavierite09″. You’re so happy with yourself yet looking at this vid? I think thin girls are hot, so does the rest of the world. Doesn’t mean you should feel bad about yourself if you’re not…I’m all about the inner beauty, but fat people should spend more time working out and less on their self esteem by attacking people in shape. How in good conscience could you say she isn’t healthy or attractive.
December 15th, 2008 at 8:53 pm
wow– 5 lbs– that isn’t anything!!! you sound like you’re already stick-thin!!! You should feel good about yourself!
December 15th, 2008 at 8:53 pm
i don’t like this one. if anyone is looking for a really good ab workout, search 8 minute abs. its a very good series!
December 15th, 2008 at 8:53 pm
Your right being pin thin isn’t healthy or attrative but you can start working out whenever you want and sometimes it’s not easy to be happy with yourself. If you wanna lose a little weight you should be able too and no ones to young, unless your like 5 months, then yeah, you get it.
December 15th, 2008 at 8:53 pm
damn!! this is amazing i love it!
December 16th, 2008 at 3:54 pm
i lovvvvvvvvvveee this ab workout, pretty effective i think, i wake up sore!!
December 16th, 2008 at 3:54 pm
holy **** that was hard
December 16th, 2008 at 3:54 pm
when i done this video for the first time the next day my abdominals and hips were hurting so i guess its working for me
December 16th, 2008 at 3:54 pm
i m super skiny and still doing that rutine. You can be skiny and not toned .This is about having the muscles where and how a helthy person should !!
December 18th, 2008 at 5:02 pm
omg! you 5’3 and 93 pounds!
your so lucky
im 14 also, and im 5’1, but im 125
thats why ive been doing these pilates workouts lol
December 18th, 2008 at 5:02 pm
yo if you think you need to lose 5 pound you dont…you have almost the perfect weight…dont lose weight just maintain it.
December 18th, 2008 at 5:02 pm
Being thin doesnt really matter. you just gotta be healthy. seriously im 14 years 5’3 and 93 pounds and i just want more abs! :}
December 18th, 2008 at 5:02 pm
this workout is so effective
December 28th, 2008 at 1:54 am
im 14 too, 5’6 and 120. i want to get toned!!!
December 28th, 2008 at 1:54 am
Girls you should not be reading the scales. You should concentrate o being the healthiest you can be. Eating right, doing adequate cardio, and strength training. I mean look at the victoria secrets models, they have curves and muscle mass. They aren’t skin and bones. You should know your body and make it the best it can be….girl if you got curves work it!!!
December 28th, 2008 at 1:54 am
et après ça, tu peux aller passer la demis heure qui suit à la toilette!!!!
December 28th, 2008 at 1:54 am
you *****!!!! my abs feel great!!!