Katrina Fitness – Ease Into Pilates: Warm-Up
http://www.janson.com/dvd/show_title.php?pid=20235 KATRINA FITNESS Ease Into Pilates Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits. The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down. Each segment is approximately 10...
July 11th, 2008 at 2:44 pm
This is yogalates!apsolutely combinated…;-)but ok 4 warming ip!!!
July 11th, 2008 at 2:44 pm
uhh no, its pilates. Someone needs their eyes checked.
July 11th, 2008 at 2:44 pm
This is yoga not pilates!
December 15th, 2008 at 7:26 pm
it is yoga:)
December 15th, 2008 at 7:26 pm
It is Yoga..!!! May be Pilates are inspired by Yoga which are hundreds of years old!!
December 15th, 2008 at 7:26 pm
pilates is great
December 15th, 2008 at 7:26 pm
this is yogaa