Katrina Fitness - Ease Into Pilates: Strength
http://www.janson.com/dvd/show_title.php?pid=20235 KATRINA FITNESS Ease Into Pilates Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits. The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down. Each segment is approximately 10...
September 18th, 2008 at 4:52 pm
Hot voice!
September 18th, 2008 at 4:52 pm
Looks hard!
October 10th, 2008 at 2:07 pm
this is great, thanks for video
October 10th, 2008 at 2:07 pm
nice!
October 10th, 2008 at 2:07 pm
Reminder to keep the abs and shoulder girdle tight during plank/hover. I applied this technique during Army boot camp - praise God!!
October 10th, 2008 at 2:07 pm
its a good excerice
October 22nd, 2008 at 1:45 pm
I friggin LOVE this stuff!
October 22nd, 2008 at 1:45 pm
yeah your right - downward dog? cobra?
its definatley yoga.
October 22nd, 2008 at 1:45 pm
ummm, this is yoga not pilates.
October 22nd, 2008 at 1:45 pm
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