Katrina Fitness – Ease Into Pilates: Flexibility Cooldown
KATRINA FITNESS: Ease Into Pilates http://www.janson.com/dvd/show_title.php?pid=20235 Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits. The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down.
October 7th, 2008 at 12:22 pm
I realli like it!
It made me soo calm
(:
October 7th, 2008 at 12:22 pm
ideal for the evening before the bed, or after in the morning
October 7th, 2008 at 12:22 pm
This was nice…the girl had such a soothing voice. Thanks!
October 16th, 2008 at 4:15 pm
I enjoy doing this after a workout. It definately helps me stretch and cooldown. Thank you or posting this video!
October 16th, 2008 at 4:15 pm
those people are already flexible!
October 16th, 2008 at 4:15 pm
This Vid is soo relaxing… I love it, and with the music in the back ground.. mmm… and it works!
Try this vid after you have worked out, very good =)
October 16th, 2008 at 4:15 pm
this video is amazing~~!!!
October 24th, 2008 at 12:59 am
bring the arms up means the arms NOT the shoulders girls, shoulders down, thank u
October 24th, 2008 at 12:59 am
the most of the things was easy, but it was still nice.
October 24th, 2008 at 12:59 am
This is actually easy but effective. If you think this is hard, just go slowly then. I doubt you’ll find much easier.
October 24th, 2008 at 12:59 am
This really helped my back. Thanks so much!