Intermediate Pilates Exercises : Pilates: One Leg Kick Exercise
In Pilates, place the feet together and lift the belly off of the mat when performing the one leg kick exercise. Practice this wonderful Pilates exercise with tips from aprofessional Pilates instructor in this free fitness video. Expert: Carol Ann Contact: www.studiogroupx.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a master's degree in Exercise Science and Health Promotion. Filmmaker: Christopher Rokosz
