How to get pilates abs



See the move instructions here: www.self.com Arm yourself with the abs shortcuts of Michele Olson, Ph.D., of Auburn University in Montgomery, Alabama, then tackle this six-pack of proven ab firmers. "Done correctly, these exercises activate abs more than crunches do."

This entry was posted on Monday, February 1st, 2010 at 10:02 am and is filed under Pilates Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “How to get pilates abs”

  1. rndllzuber Says:
    January 24th, 2010 at 2:42 am

    erotic.

  2. MistahDude Says:
    January 24th, 2010 at 2:42 am

    Do pilates, its that simple

  3. KadoatieXD Says:
    January 24th, 2010 at 2:42 am

    in the same day u posted up this vid, a ocean planet, GJ 1214 b was discovered. GJ 1214 b is an extrasolar super-Earth orbiting the star GJ 1214, at a distance of 13 parsecs or approximately 40 light-years from Earth, in the constellation Ophiuchus. It is the second exoplanet (after CoRoT-7b) discovered to have an established mass and radius less than those of the gas giants in the Solar System.

    Also, first comment. Sorry

  4. disne4me Says:
    January 24th, 2010 at 2:42 am

    can’t wait to add this to my fitness routine! i’ve been getting bored with doing just crunches…

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