How to Get A Pilates Body in 10 Minutes
www.erinhuggins.com can it be done? a full body pilates workout in 10 minutes? Yes!! pilates workout for core, arms, lets, back and butt. Pilates is great for toning, coordination, building muscle tone, breath, weight loss and stress reduction. this is a great quick full body workout...
March 30th, 2009 at 12:15 am
Thankyou so much!!! I want to tone up and get a leaner look with a flat tummy. I’m kinda thick and i weigh 120 lbs and im 5ft. do you think this could help me loose wieght in abut 5months?
March 30th, 2009 at 12:15 am
is it normal for your lower back to feel sore after some workouts?
March 30th, 2009 at 12:15 am
thanks! but i have a problem. I’m an 11 year old girl and i still have my baby fat. ive been working on toning my tummy but i was wondering if this would help loosing this baby fat and toning my lower abs so i dont have anything hanging over my jeans
April 7th, 2009 at 9:54 pm
my low back was feeling sore after spinning yesterday! what you don’t want is pain. if you are actually in pain, then don’t do the workout or contact a trainer who can actually look at your form and make sure you are doing it correctly. make sure you aren’t arching your back. during the ab exercises. practice slowly if you need to. work up to quicker reps.
April 7th, 2009 at 9:54 pm
That’s awesome. Thank you. :]]]]
April 7th, 2009 at 9:54 pm
This workout is really good. Although I am far from flexible , for what I could do I feel I can work towards that. practice practice. who knew you could feel a difference in 10 minutes. My only problem was when I was lying on my back I tend to get a pain on the muscle that i would sit on but not so low down. my job involves sitting down non stop and feel the same pain then, biut maybe with losing weight and toning up it will help. fingers crossed. now i need to get serious. !!!
April 7th, 2009 at 9:54 pm
Great routine. Thank you.