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	<title>Comments on: How To Flatten Your Stomach With Pilates</title>
	<atom:link href="http://www.acaisupplements.net.au/blog/how-to-flatten-your-stomach-with-pilates/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.acaisupplements.net.au/blog/how-to-flatten-your-stomach-with-pilates/</link>
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		<title>By: sunshinesmile01</title>
		<link>http://www.acaisupplements.net.au/blog/how-to-flatten-your-stomach-with-pilates/#comment-1901</link>
		<dc:creator>sunshinesmile01</dc:creator>
		<pubDate>Tue, 08 Sep 2009 03:43:05 +0000</pubDate>
		<guid isPermaLink="false">#comment-1901</guid>
		<description>how many reps? good video.</description>
		<content:encoded><![CDATA[<p>how many reps? good video.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mameychi</title>
		<link>http://www.acaisupplements.net.au/blog/how-to-flatten-your-stomach-with-pilates/#comment-1900</link>
		<dc:creator>Mameychi</dc:creator>
		<pubDate>Tue, 08 Sep 2009 03:43:05 +0000</pubDate>
		<guid isPermaLink="false">#comment-1900</guid>
		<description>how often do you do this ?</description>
		<content:encoded><![CDATA[<p>how often do you do this ?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MyPilatesBody</title>
		<link>http://www.acaisupplements.net.au/blog/how-to-flatten-your-stomach-with-pilates/#comment-1898</link>
		<dc:creator>MyPilatesBody</dc:creator>
		<pubDate>Tue, 08 Sep 2009 03:43:05 +0000</pubDate>
		<guid isPermaLink="false">#comment-1898</guid>
		<description>That is so awesome....keep it up and you will see even more changes.</description>
		<content:encoded><![CDATA[<p>That is so awesome&#8230;.keep it up and you will see even more changes.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: chrisspinella</title>
		<link>http://www.acaisupplements.net.au/blog/how-to-flatten-your-stomach-with-pilates/#comment-1899</link>
		<dc:creator>chrisspinella</dc:creator>
		<pubDate>Tue, 08 Sep 2009 03:43:05 +0000</pubDate>
		<guid isPermaLink="false">#comment-1899</guid>
		<description>I can&#039;t really jump rope too well, but I&#039;m a runner. Once I get out of bed I usually run 3 miles almost every morning before I eat. 

Is it better to do this pilates exercise before or after running?

what about before bed?</description>
		<content:encoded><![CDATA[<p>I can&#8217;t really jump rope too well, but I&#8217;m a runner. Once I get out of bed I usually run 3 miles almost every morning before I eat. </p>
<p>Is it better to do this pilates exercise before or after running?</p>
<p>what about before bed?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BANWFM</title>
		<link>http://www.acaisupplements.net.au/blog/how-to-flatten-your-stomach-with-pilates/#comment-1905</link>
		<dc:creator>BANWFM</dc:creator>
		<pubDate>Tue, 08 Sep 2009 03:21:01 +0000</pubDate>
		<guid isPermaLink="false">#comment-1905</guid>
		<description>how many reps of each do u do?</description>
		<content:encoded><![CDATA[<p>how many reps of each do u do?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RavRevs</title>
		<link>http://www.acaisupplements.net.au/blog/how-to-flatten-your-stomach-with-pilates/#comment-1902</link>
		<dc:creator>RavRevs</dc:creator>
		<pubDate>Tue, 08 Sep 2009 03:21:01 +0000</pubDate>
		<guid isPermaLink="false">#comment-1902</guid>
		<description>So basically, you chos the 5 most effective stomach flattenig pilates routines right? So I&#039;ll only have to do these right? How long...or how many minutes a day should I do this? And how long should it be after you see results? Thanks in advance!</description>
		<content:encoded><![CDATA[<p>So basically, you chos the 5 most effective stomach flattenig pilates routines right? So I&#8217;ll only have to do these right? How long&#8230;or how many minutes a day should I do this? And how long should it be after you see results? Thanks in advance!</p>
]]></content:encoded>
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	<item>
		<title>By: YhooWhoo</title>
		<link>http://www.acaisupplements.net.au/blog/how-to-flatten-your-stomach-with-pilates/#comment-1903</link>
		<dc:creator>YhooWhoo</dc:creator>
		<pubDate>Tue, 08 Sep 2009 03:21:01 +0000</pubDate>
		<guid isPermaLink="false">#comment-1903</guid>
		<description>I do these in dance class .</description>
		<content:encoded><![CDATA[<p>I do these in dance class .</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RACHELG403</title>
		<link>http://www.acaisupplements.net.au/blog/how-to-flatten-your-stomach-with-pilates/#comment-1904</link>
		<dc:creator>RACHELG403</dc:creator>
		<pubDate>Tue, 08 Sep 2009 03:21:01 +0000</pubDate>
		<guid isPermaLink="false">#comment-1904</guid>
		<description>yes. also my neck was hurting</description>
		<content:encoded><![CDATA[<p>yes. also my neck was hurting</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SagittariusChik</title>
		<link>http://www.acaisupplements.net.au/blog/how-to-flatten-your-stomach-with-pilates/#comment-1908</link>
		<dc:creator>SagittariusChik</dc:creator>
		<pubDate>Tue, 08 Sep 2009 03:14:49 +0000</pubDate>
		<guid isPermaLink="false">#comment-1908</guid>
		<description>When you do crunches like that, never do them way too fast; it&#039;ll make you feel nauseous.</description>
		<content:encoded><![CDATA[<p>When you do crunches like that, never do them way too fast; it&#8217;ll make you feel nauseous.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: nextblain</title>
		<link>http://www.acaisupplements.net.au/blog/how-to-flatten-your-stomach-with-pilates/#comment-1909</link>
		<dc:creator>nextblain</dc:creator>
		<pubDate>Tue, 08 Sep 2009 03:14:49 +0000</pubDate>
		<guid isPermaLink="false">#comment-1909</guid>
		<description>will tis reduce my man boobs too?</description>
		<content:encoded><![CDATA[<p>will tis reduce my man boobs too?</p>
]]></content:encoded>
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