Full 10 min POP Pilates Total Body Workout – Abs, Butt, Thighs, Legs, Arms!
www.ogorgeous.com Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. This workout really hits the core, legs, arms, obliques, and will for sure make you sore the next day. New video series will be filmed periodically for you to follow, so subscribe to stay tuned!
October 14th, 2009 at 3:07 am
That was pretty cool, what music are you using? Can you post it?
October 14th, 2009 at 3:07 am
whoa this was actually really hard…btw this chick’s hot. good job.
October 14th, 2009 at 3:07 am
This was a fun workout, I enjoyed it! Keep it up!
October 14th, 2009 at 3:21 am
hmm that bag is pretty neato
October 14th, 2009 at 3:21 am
elbow push ups? i’ve never seen that before but cool
October 14th, 2009 at 3:21 am
so cool! I loved the workout, i’m going to try a pilates class at the gym now!
October 14th, 2009 at 3:21 am
I love your energy! i like this kind of pilates, so fun!
October 14th, 2009 at 11:26 pm
Awesome job Cassey! You are such a fun teacher…
October 14th, 2009 at 11:26 pm
Hey that was a really good workout! Keep it up! Can’t wait for the next one!!
October 14th, 2009 at 11:26 pm
Great video. You get an amazing work out in 10 minutes.
October 14th, 2009 at 11:26 pm
Wow this video was so kick ***! I totally got the work out I needed! My abs are burning the whole time, my thighs and legs are weak, and its hard to get up with my arms….plus my butt is sore! YAY! FEEL THE BURN!
October 19th, 2009 at 9:44 pm
yes! i love her energy and enthusiasm for working out! We need that while we are working out ourselves..keep ‘em coming cassey!!! =D
October 19th, 2009 at 9:44 pm
todays my second day doing this workout, feels great!
October 19th, 2009 at 9:44 pm
wow that was awesome!! she was very upbeat and the music was great! it kept me motivated to keep going! great workout for beginners Plus targets those vital areas! keep ‘em coming and great job =)
October 19th, 2009 at 9:44 pm
Hey thanks!
The first song is Ce Ju by Yelle.
Next is Sexy ***** by David Guetta.
Last one is Robot Rock by Daft Punk.
Hope you liked!