http://www.acaisupplements.net.au/blog Sun, 20 May 2012 14:05:03 +0000 en hourly 1 http://wordpress.org/?v=3.2 http://www.acaisupplements.net.au/blog/learn-pilates-complete-workout-series/ http://www.acaisupplements.net.au/blog/learn-pilates-complete-workout-series/#comments Sun, 20 May 2012 14:05:03 +0000 Acai Girl

Learn Pilates from home, on iPhone iPad: bit.ly Ab Prep Start by lying on your back with your knees and hips bent as if you are about to do a crunch. Keep your spine in neutral alignment and your weight distributed evenly through your tailbone and both of your sit bones. Exhale as you use your abdominal muscles to curl up and extend your arms toward you toes, lifting them slightly off the floor. Inhale as you release back down to the starting position. Repeat, making sure you don't press your lower back into the ground.Do 10-12 repetitions. Breast Stroke Prep Lie down on your stomach with your arms at your side and you hands turned in to your body. Slightly squeeze your glutes to keep them engaged. Exhale as you engage your back muscles and raise your upper body off the ground. Inhale as you lower back down to the starting position. Repeat, making sure as you raise that you glide your shoulders back and open through the chest.Do 10 repetitions. Half Roll Back Start in a seated position with your knees bent and hip-distance apart.Reach your arms straight out in front of you. Inhale to make sure your spine is elongated. Exhale as you slowly lower towards the ground but only go about half way. Think of drawing your bellybutton towards you spine. Inhale to return to the starting position. Repeat, focusing on scooping your belly into a C shape.7. Do 10 repetitions. Roll Up Lie on your back with your arms straight out in front of your chest reaching towards the ceiling b.../b]]> http://www.acaisupplements.net.au/blog/learn-pilates-complete-workout-series/feed/ 1 http://www.acaisupplements.net.au/blog/stott-pilates-pilates-on-a-roll-with-moira-stott-merrithew/ http://www.acaisupplements.net.au/blog/stott-pilates-pilates-on-a-roll-with-moira-stott-merrithew/#comments Sat, 19 May 2012 14:05:02 +0000 Acai Girl

Segments from the "Stott Pilates: Pilates on a Roll with Moira Stott-Merrithew" workout video: Classic Pilates exercises that use a foam roller to work your muscles at an even deeper level (the low-to-the-ground, unstable surface boosts effectiveness without distorting the underlying movement). Each exercise is precisely cued and perfectly demonstrated by two very skilled instructors (Moira Merrithew and PJ OClair have taught Pilates for over 20 years). After learning the basic moves in the warm-up, youll proceed through a smoothly-sequenced seri... see the full description (including workout level and equipment used) at www.collagevideo.com "Collage Video: exercise video specialists since 1987." See 978 more instructor-selected workout videos at www.collagevideo.com]]> http://www.acaisupplements.net.au/blog/stott-pilates-pilates-on-a-roll-with-moira-stott-merrithew/feed/ 0 http://www.acaisupplements.net.au/blog/pop-pilates-bikini-booty-thong-workout/ http://www.acaisupplements.net.au/blog/pop-pilates-bikini-booty-thong-workout/#comments Fri, 18 May 2012 14:05:03 +0000 Acai Girl

GO TO bit.ly TO WIN YOUR THONG! "Which Celeb's butt would you most like to have?" Just comment on the link above w/ your answer! Runs until May 18, 2012. ? MY BLOG: www.blogilates.com ? BLOGILATES GEAR www.shopblogilates.com ? FACEBOOK www.facebook.com ? TWITTER: www.twitter.com ? TUMBLR: www.blogilates.tumblr.com ? PINTEREST pinterest.com Join Cassey as she recaps her first fitness bikini competition in a 20 minute butt workout. You will need 3-5 lb weights. HUGE thanks to DA Active for sponsoring this giveaway and my clothes in this video: www.daactive.com]]> http://www.acaisupplements.net.au/blog/pop-pilates-bikini-booty-thong-workout/feed/ 44 http://www.acaisupplements.net.au/blog/kathy-smiths-fat-burning-pilates/ http://www.acaisupplements.net.au/blog/kathy-smiths-fat-burning-pilates/#comments Thu, 17 May 2012 14:05:03 +0000 Acai Girl

Segments from the "Kathy Smith's Fat Burning Pilates" workout video: Three complete workouts -- two Pilates programs and one traditional aero/tone workout. The Pilates programs are exceptionally easy to follow -- Kathy explains the terminology and uses totally understandable cuing (eg imagine a marble is rolling down your chest). Pilates for Lower Body shapes your thighs, calves and buttocks with lots of variety but not a lot of reps. Pilates for Abs focuses on moves specifically selected and sequenced to tone your midsection. Both Pilates programs are Beginner/Intermediate -- Kathy shows the basic routines while her assistant demos the more challenging modifications. Fat Burning Breakthru is not Pilates-based. Its an aero/tone workout designed... see the full description (including workout level and equipment used) at www.collagevideo.com "Collage Video: exercise video specialists since 1987." See 978 more instructor-selected workout videos at www.collagevideo.com]]> http://www.acaisupplements.net.au/blog/kathy-smiths-fat-burning-pilates/feed/ 4 http://www.acaisupplements.net.au/blog/intermediate-pilates-mat-exercises-jackknife/ http://www.acaisupplements.net.au/blog/intermediate-pilates-mat-exercises-jackknife/#comments Wed, 16 May 2012 14:05:04 +0000 Acai Girl

Learn how to do the intermediate Pilates Mat exercise jackknife in this Howcast workout video. Subscribe the Howcast Health Channel: howc.st The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of mixed martial arts. Videos also include expert advice on health topics, such as chiropractic, cholesterol, massage therapy, meditation, sexual health, stress management, and vitamins. Plus, all the latest diet and nutrition information. Subscribe to Howcast's other YouTube Channels: Howcast Main Channel - howc.st Howcast Video Games Channel - howc.st Howcast Tech Channel - howc.st Howcast Food Channel - howc.st Howcast Arts Recreation Channel - howc.st Howcast Sports Fitness Channel - howc.st Howcast Personal Care Style Channel - howc.st]]> http://www.acaisupplements.net.au/blog/intermediate-pilates-mat-exercises-jackknife/feed/ 2 http://www.acaisupplements.net.au/blog/pilates-for-beginners_1337040000/ http://www.acaisupplements.net.au/blog/pilates-for-beginners_1337040000/#comments Tue, 15 May 2012 14:05:02 +0000 Acai Girl

www.FitBoomerWomen.com This is one of the exercises in Kathi Casey's easy, beginners Pilates program. Perfect for Boomer women who want to get back in shape, or for your post baby routine, or anyone who needs to get back into shape! http]]> http://www.acaisupplements.net.au/blog/pilates-for-beginners_1337040000/feed/ 2 http://www.acaisupplements.net.au/blog/pilates-power-gym-reformer-98/ http://www.acaisupplements.net.au/blog/pilates-power-gym-reformer-98/#comments Mon, 14 May 2012 14:05:04 +0000 Acai Girl

¿Te gustó? Cómpralo en MercadoLibre. www.mercadolibre.com]]> http://www.acaisupplements.net.au/blog/pilates-power-gym-reformer-98/feed/ 0 http://www.acaisupplements.net.au/blog/pilates-exercises-using-a-soft-ball/ http://www.acaisupplements.net.au/blog/pilates-exercises-using-a-soft-ball/#comments Sun, 13 May 2012 14:05:03 +0000 Acai Girl

Challenge your core with these great Pilates exercises using a soft ball.]]> http://www.acaisupplements.net.au/blog/pilates-exercises-using-a-soft-ball/feed/ 1 http://www.acaisupplements.net.au/blog/miley-cyrus-leaving-winsor-pilates-in-west-hollywood-30th-april/ http://www.acaisupplements.net.au/blog/miley-cyrus-leaving-winsor-pilates-in-west-hollywood-30th-april/#comments Sat, 12 May 2012 14:05:03 +0000 Acai Girl

mileycyrus.bz]]> http://www.acaisupplements.net.au/blog/miley-cyrus-leaving-winsor-pilates-in-west-hollywood-30th-april/feed/ 4 http://www.acaisupplements.net.au/blog/beginner-pilates-mat-exercises-saw/ http://www.acaisupplements.net.au/blog/beginner-pilates-mat-exercises-saw/#comments Fri, 11 May 2012 14:05:03 +0000 Acai Girl

Learn how to do the beginner Pilates mat exercise saw in this Howcast workout video. Subscribe the Howcast Health Channel: howc.st The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of mixed martial arts. Videos also include expert advice on health topics, such as chiropractic, cholesterol, massage therapy, meditation, sexual health, stress management, and vitamins. Plus, all the latest diet and nutrition information. Subscribe to Howcast's other YouTube Channels: Howcast Main Channel - howc.st Howcast Video Games Channel - howc.st Howcast Tech Channel - howc.st Howcast Food Channel - howc.st Howcast Arts Recreation Channel - howc.st Howcast Sports Fitness Channel - howc.st Howcast Personal Care Style Channel - howc.st]]> http://www.acaisupplements.net.au/blog/beginner-pilates-mat-exercises-saw/feed/ 6