Acai Supplements

Swan Dive without Arms is a variation of the original Pilates exercise Swan Dive. Performing full spinal extension and hip extension without using the arms for assistance forces the erector spinae muscles of the back to do all the work to extend the spine and takes away your ability to cheat! Youll sculpt fabulous back muscles as well as tighten the muscles of the backs of the legs and the buttsky! Just be careful that you dont hyperextend your neck as you strive for greater extension ...

This entry was posted on Wednesday, December 30th, 2009 at 10:12 am and is filed under Pilates Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.