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Breast Stroke on the Ball is a variation of the original Pilates exercise Breast Stroke. Performing this exercise on the ball requires more core stability and balance than the mat version, so be careful not to push into the ball with your abdominal muscles to find your balance! Please visit www.PilatesOnFifth.com (for more info), http (for more videos)and www.Shop.PilatesOnFifth.com (for store).

This entry was posted on Tuesday, August 25th, 2009 at 10:08 am and is filed under Pilates Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.