EP 105: Kick Back with Stretch Band (Pilates on Fifth Vid…



Kick Back with Band simulates original Pilates exercises on the reformer with its use of tension to work the gluteus maximus and the hamstrings. Be sure to keep the abs pulled in to support the lower back and flatten the abdominal muscles. Please visit www.PilatesOnFifth.com (for more info), http (for more videos) and www.Shop.PilatesOnFifth.com (for store)

This entry was posted on Saturday, November 21st, 2009 at 10:11 am and is filed under Pilates Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “EP 105: Kick Back with Stretch Band (Pilates on Fifth Vid…”

  1. akoitosan Says:
    May 14th, 2009 at 4:20 pm

    the best pilates teachers are these two girls for me. i´ve bought, watched and seen pilates videos and you girls are the only one who really kept me into this exercise. thanks.

  2. yogafan6500 Says:
    May 14th, 2009 at 4:20 pm

    You girls are so cool.

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