Core Pilates By Christi
www.corepilatesbychristi.com Christi holds a certification in the "Method of Pilates" teachings and became one of the first instructors to hold a certification in the "Method of Standing Pilates". She has over twenty years of experience in exercise training and fitness. She has been teaching the "Method of Pilates" for the past 15 years. She has personally trained over 4500 clients and currently instructs several weekly classes. She has produced over 30 TV shows and has made a useful Pilates workout video tape that has sold over 1500 copies. She sincerely believes that the benefits of Pilates allow her to share these "life changing" techniques with many people. "Alternative Healing Health Benefits", the series called "Core Pilates by Christi" gives the viewing audience several modified techniques of Mat Pilates. The series covers alternative exercises methods for beginners, intermediate and advanced participants as well as, youth, elderly, disabled, and rehabilitant participants. At its core, Pilates addresses the important issues of alignment, injury prevention, correct breathing, simultaneous stretching and strengthening, and the eminent harmony between mind and body. Online Exercise / Fitness Pilates - Core workout videos you can used at home and at your leisure. Find them on Christi's website - www.corepilatesbychristi.com or contact her at corepilatesbychristi@gmail.com Christi has also been working with ShopNBC Bruce Hymanson, President Creator of the b.../b
