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Ada demonstrates some exercises with the Ultra-Fit Circle that can increase hip and pelvis stabilization and balance for golfers. Instructor: Ada Wells Equipment: Ultra-Fit Circle

Pilates unique system of movement developed over 90 years ago. Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus. Jillian Hessel has been teaching Pilates for over 20 years. She has developed her BEAM method (Breathe, Energize, Align and Move) to help you build up to the classic Pilates exercises.

www.blogilates.com Total body kick boxing workout with Cassey from POP Pilates and her sister Jackelyn, certified kickboxing instructor! WATCH THE KICKBOXING BASICS VID BEFORE YOU START www.youtube.com READ MY BLOG: www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com

Julian shows some exercises on the Cadillac that work the adductors against the abductors, and the front torso against the back torso. Instructor: Julian Littleford Equipment: Cadillac (aka Trap Table)

Valentin shows some arm exercises users can do at home using small weighted balls. Instructor: Valentin Equipment: Balls

Lindy talks about balancing the quadriceps as it relates to knee and hip rehabilitation. Instructor: Lindy Royer, PT Equipment: Clinical Reformer

Build strength and burn fat using light weights to sculpt a sexy, streamlined body with standing Pilates moves that tighten and tone the arms, legs, and core. For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: www.youtube.com Check us out on Facebook at: www.facebook.com Follow us on Twitter at: www.twitter.com

www.blogilates.com Follow Pilates instructor Cassey Ho as she works you through a series of stretches to increase your flexibility and lengthen tight muscles. It is important to stretch before and after a workout to prevent injury and to get the most out of your exercises! Songs by Air. So Light is Her Footfall, Cherry Blossom Girl, Alone in Kyoto. BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com

Post pregnancy exercises and stretches for your back, shoulders and abdominals. Take a little time for YOU! 14 minutes is all you need. Disclaimer: It is imperative that you speak to your Dr. prior to beginning a new exercise routine. By following this video you do so at your own risk.