Beginner Pilates Exercises : Pilates Exercises: Spine Stretch Forward



The spine stretch forward in Pilates stretches the lower back and hamstrings. Learn to do the spine stretch forward Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion. Filmmaker: Christopher Rokosz

This entry was posted on Saturday, June 26th, 2010 at 10:06 am and is filed under Pilates Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Beginner Pilates Exercises : Pilates Exercises: Spine Stretch Forward”

  1. YouTube Says:
    May 28th, 2010 at 5:24 pm

    this actually wasnt bad to try out, thanks a lot i needed this for boxing workout

  2. tanobo123 Says:
    May 28th, 2010 at 5:24 pm

    is the breathe so important in pilates exercises ?

  3. poopmaster64 Says:
    May 28th, 2010 at 5:24 pm

    this actually wasnt bad to try out, thanks a lot i needed this for boxing workout

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