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Beginner Pilates Exercises : Pilates Exercises: Roll Up



In Pilates, the Roll Up exercise challenges core muscles and demands mental focus. Learn to do the Roll UpPilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.studioGroupX.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a master's degree in Exercise Science and Health Promotion. Filmmaker: Christopher Rokosz

This entry was posted on Friday, May 22nd, 2009 at 10:05 am and is filed under Pilates Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Beginner Pilates Exercises : Pilates Exercises: Roll Up”

  1. rickysranch Says:
    April 29th, 2009 at 7:42 pm

    a beginner should keep the knees bent , they wouldn’t be able to do this straight legged without straining the back.,

  2. bstrdhound Says:
    April 29th, 2009 at 7:42 pm

    Yucky man feet

  3. wardoar Says:
    April 29th, 2009 at 7:42 pm

    …I WAS FIRST COMMENTOR WOOP

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