Beginner Pilates Exercises : Pilates Exercises: Bridge



The bridge exercise in Pilates strengthens the glutes, lower back and abdominal muscles. Learn to do the bridgePilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.studioGroupX.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a master's degree in Exercise Science and Health Promotion. Filmmaker: Christopher Rokosz

This entry was posted on Monday, October 26th, 2009 at 10:10 am and is filed under Pilates Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Beginner Pilates Exercises : Pilates Exercises: Bridge”

  1. Chickontrumpet06 Says:
    February 24th, 2009 at 4:57 pm

    if i do this everday how long will it be before i see results?

  2. sugardimples14344 Says:
    February 24th, 2009 at 4:57 pm

    waaaa…I am the first one to comment.

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