http://www.acaisupplements.net.au/blog/be-kind-to-your-spine-back-care-pilates-level-1-part4/ Mon, 06 Sep 2010 01:48:51 +0000 http://wordpress.org/?v=2.6.5 http://www.acaisupplements.net.au/blog/be-kind-to-your-spine-back-care-pilates-level-1-part4/#comment-2429 dargeni2 Fri, 22 Aug 2008 16:15:00 +0000 #comment-2429 well,THANK YOU.I have a spina bifida oculta on S1 , 40 years, and pains with any rapid movement, bending, standing up, sitting down.I followed you instructions from all 4 videos level 1 carefully.I was really delighted when I felt warmth in that important internal muscle which you mentioned !the feeling was great, I knew I did it right.THANK YOU.I have been doing exercisea for some tome and the pains are REALLY reduced. well,THANK YOU.I have a spina bifida oculta on S1 , 40 years, and pains with any rapid movement, bending, standing up, sitting down.I followed you instructions from all 4 videos level 1 carefully.I was really delighted when I felt warmth in that important internal muscle which you mentioned !the feeling was great, I knew I did it right.THANK YOU.I have been doing exercisea for some tome and the pains are REALLY reduced.

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