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There are some advanced Pilates exercises for women who have had a C-section, which should be done eight to 10 weeks after your C-section. Maintain your core strength with these advanced Pilates exercises from a professional fitness instructor in this video on exercising during pregnancy.

This entry was posted on Monday, December 28th, 2009 at 10:12 am and is filed under Pilates Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.