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Kneeling for sidekick exercises in Pilates makes the exercise more difficult and advanced. Learn more about the kneeling sidekickadvanced Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.studioGroupX.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a master's degree in Exercise Science and Health Promotion. Filmmaker: Christopher Rokosz

This entry was posted on Wednesday, December 23rd, 2009 at 10:12 am and is filed under Pilates Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.