ADVANCED PILATES DVD with Alisa Wyatt. Sexy Legs,Firm Butt with Alisa Wyatt
Alisa Wyatt takes you through two advanced Pilates exercises, the Teaser and Hip Circles. A small clip from her full 40 minute workout that will sculpt your abs, narrow your waistline, give you long lean muscles from your legs to your arms. Come ready to sweat and work hard!! Go to www.ALISAWYATT.com to get it
June 12th, 2009 at 4:48 am
How is the breathing ? thanks!
June 12th, 2009 at 4:48 am
I’m a fan. Used to take her classes in NYC at Greenwich st.
Will follow up with a review when I get the whole dvd. It’s in the mail!
June 12th, 2009 at 4:48 am
Great question–Joseph Pilates wanted you to breathe naturally while you work so you can carry on a conversation without gasping for air. There are only a few exercises that he told you how to breathe for, like ‘Backstroke’ on the Reformer or ‘Double Leg Stretch’ on the Mat. If have trouble remembering to breathe (most of us do!), try starting the exercise with an inhale and then exhale during the hardest part. This will help you engage your Powerhouse.