Advanced Pilates Calisthenics Workout 2
A typical calisthenics session, focusing on keeping control of all movements, that is, no jerky movements, good stability in the pelvis and shoulder girdles.
A typical calisthenics session, focusing on keeping control of all movements, that is, no jerky movements, good stability in the pelvis and shoulder girdles.
January 22nd, 2009 at 12:26 pm
song is **** !
January 22nd, 2009 at 12:26 pm
Sacramones performance was terrible during the olympics and was the reason why Team USA lost. With that kind of performance and still made it to the national team, I wonder how many coaches did she have to sleep with in order to get the spot. Her *** is so fat, I think her *** is at least 20 pounds extra compared to her teammates. That was why she brought down Team USA. Stupid ***** should go to Jenny Craig. Alicia will go down as the worst, and most disgraceful gymnast in Olympic history.
January 22nd, 2009 at 12:26 pm
How many years to reach this level ?
Congratulations, very impressive man !
January 22nd, 2009 at 12:26 pm
Coming from a dude that has been doing calisthenics for years, this is an impressive display of strength control. Well done man, your core strength has to be superb in order to pull these moves off.