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Mika Street, owner of Uptown Pilates in Manhattan, demonstrates her favorite Pilates exercises. She explains how to perform the Snake on a piece of Pilates equipment called the Reformer, as well as how to do the Tower on the Cadillac. She also demonstrates the side sit-up on the Barrel.

We enjoyed reading What your poo is telling you and Salsa class....For more entertainmentwww.glozell.com

How to do a Pilates Bridge with Leg Lifts, a great exercise that tones your hamstrings and glutes, while also increasing your core strength and pelvic stability. This exercise also stretches the hip flexors, while strengthening the hip extensors and is a great way to balance all the hip and spinal flexion done in many Pilates abdominal exercises.

Winsor Pilates Basics Step by Step workout for sculpting your body. www.medicaltoday.net

The Art of Pilates, di Enza Arrizza. Studio in via Carroccio, Milano.

Clip from the DVD which is available on our website

Mika Street, owner of Uptown Pilates in Manhattan, demonstrates Pilates exercises for brides including a series of exercises on the Pilates Reformer guaranteed to tone and strengthen the arms.

Pilates Cadillac Workout featuring Breathing, Leg Work with Springs, Roll-down bar and Cat Stretch from www.pilates-back-joint-exercise.com