Archive for July, 2010

Naughty Pilates Arm Series : Naughty Pilates Toe Lift

Saturday, July 31st, 2010
Naughty Pilates Arm Series : Naughty Pilates Toe Lift


Moving in naughty Pilates from a toe lift to a cat press requires sensual movement of the spine and arm strength. Learn a toe lift in naughty Pilates from an instructor in this free Pilates arm workout video. Expert: Kelly Craft Bio: Kelly Craft has an extensive background in fitness and dance. Filmmaker: Christopher Rokosz

ebru salli pilates persembe 5 son

Friday, July 30th, 2010
ebru salli pilates persembe 5 son


Winsor Pilates - Buns and Thigh Sculpting Part 04

Thursday, July 29th, 2010
Winsor Pilates - Buns and Thigh Sculpting Part 04


Winsor Pilates - Buns and Thigh Sculpting exercise workout www.medicaltoday.net

Hotel Cæsar - Sexy Dahpne driver med pilates!

Wednesday, July 28th, 2010
Hotel Cæsar - Sexy Dahpne driver med pilates!


Den psykotiske rollefiguren Dahpne i Hotel Cæsar, er for en gangs skyld sexy når hun trener pilates! Scenen dreier seg om at Daphne prøve å forføre Storm. Dahpne er altså kjæreste med broren til Storm. IN ENGLISH: From the norwegian soap-opera "Hotel Cæsar" (Hotel Cesar). The pshycotic girl Daphne is for once sexy, when she's training pilates! The scene is about Daphne trying to seduce Storm. Daphne is together with Storm's older brother. Translation: Storm: Wow...eeh...ok? Daphne: It's pilates, it a really great to get into shape. STORM: Have you considered jogging? DAPHNE: Pilates is more efficient, and you can also get in shape in your own home. STORM: Maybe you should think about getting home then Daphne? DAPHNE: (Catches Storm watching her) Are you peeping? STORM: Me? Nooo! I think you're crazy! DAPHNE: Okey... DAPHNE: Are you still standing there...watching? DAPHNE: Are you checking out my ass? STORM: I don't .... No... DAPHNE: Storm.... STORM: Is it such a suprise, when you waving you ass around like some freakin' ostrich!? DAPHNE: (Laughs) So what do you think? STORM: About what? DAPHNE: About this ... (Shows her ass) STORM: Ehhhh ehh, did'nt really take a good look... DAPHNE: Storm?... STORM: OH MY GOD! Okey you have a nice ass, a really nice ass, but i have'nt thought much ... but yes, you have a nice ass! DAPHNE: (Giggles) STORM: It's just a pitty about the rest of the package.

Pain Free Posture (Back Care Pilates Level 2) part2

Tuesday, July 27th, 2010
Pain Free Posture (Back Care Pilates Level 2) part2


www.yogahr.com Pain Free Posture (Back Care Pilates Level 2)

Pilates-20 minutos Parte 1

Monday, July 26th, 2010
Pilates-20 minutos Parte 1


Rutina de pilates de 20 minutos para iniciados e intermedios.

Pilates for Dummies - THE ROLL UP - EXERCISE 2

Sunday, July 25th, 2010
Pilates for Dummies - THE ROLL UP - EXERCISE 2


Make some easy $$ www.fusioncash.net

Anti-Aging Pilates

Saturday, July 24th, 2010
Anti-Aging Pilates


Turning back the hands of time without going under the knife

Beach Ball Pilates at the Viva Wyndham Maya Resort in Mexico

Friday, July 23rd, 2010
Beach Ball Pilates at the Viva Wyndham Maya Resort in Mexico


www.anacaban.com Ana Caban teaching Beach Ball Pilates at the Viva Wyndham Maya Resort in Mexico

Pilates on Fifth Video EP 60: Roll Over

Thursday, July 22nd, 2010
Pilates on Fifth Video EP 60: Roll Over


The Roll Over is an original Pilates exercise that strengthens the abdominal muscles and increases flexibility of the spine. When performing the Roll Over, be careful not to use momentum to roll onto you upper back and be careful not to roll onto your neck. Instead, use the strength of your abdominal muscles to peel the spine off the mat one vertebrae at a time and stop when the weight is between the shoulder blades. Visit PilatesOnFifth.com for more info. Now, Pilates on the Go! - Workout DVD is available from Shop.PilatesOnFifth.com