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Heel slides are used in Pilates to work on correct posture during other exercises. Learn to do the heel slides Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion. Filmmaker: Christopher Rokosz

A half-roll down exercise is used in Pilates to strengthen core muscles and practice for the roll up exercise. Learn to do the half-roll down Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion. Filmmaker: Christopher Rokosz

Visit www.videojug.com - for thousands more free beauty tips and tutorials. This Pilates workout focuses on using the balance ball to get you working all the muscles which contribute to your core strength - your abs, deeper lower back muscles and pelvic floor muscle. Join Us On Facebook: www.facebook.com Join Us On Twitter: twitter.com

Perform this Pilates routine 2 or 3 times a week and enjoy graceful posture and strong back muscles. Find more Pilates videos and healthy living tips on www.balanceinme.com

Two exercise routines that I include in my general workout. The idea is to keep the torso and specially the shoulder girdle as still as you can while moving the legs.

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Diane Preusch, co-owner of Pilates Center of Bend in Bend, Oregon, demonstrates Spine Twist Supine, a great warm up exercise that stretches your back while strengthening your abs. More videos and information at www.pilatescenterofbend.com

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Hip Twist Tick Tock is a variation of the original Pilates exercise "Hip Twist". We recommend this exercise for those individuals who wish to increase their abdominal strength and improve their form before progressing to the full Hip Twist. Hip Twist Tick Tock will strengthen all 4 layers of the abdominal muscles, especially the obliques, and strengthen the hip flexors. Visit PilatesOnFifth.com for more info. Now, Pilates on the Go! - Workout DVD is available from Shop.PilatesOnFifth.com