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There's a lot of misconception about pilates, but Mindy Boyer from Newtone Health and Fitness worked to clear it up.

Mental Pilates is a mental fitness program. It teaches seven fundamental skills for living a vital and fulfilling life. Learn more at mentalpilates.com.

This unique, Pilates-inspired mat workout uses a 9" ball for resistance, stability and support. Taught by Leslee Bender, owner of The Pilates Coach, Workout I (53 minutes) features detailed instruction for more than 30 exercises, plus variations and modifications. When you've mastered this video, Workout II (41 minutes) will challenge you with intermediate versions, plus a whole new series of exercises. Exercises are performed seated or lying on your back, side or front. For home exercisers, this is a great workout for enhancing your strength, flexibility and muscle tone. For fitness instructors, it's an excellent source of new exercises for your repertoire

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Zumba® with Alycia at Platinum Health Pilates in Melbourne Australia. 3 Locations Sunshine, Tarneit and Caroline Springs. Zumba® fuses hypotonic Latin rhymes and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple, we want you to want to work out, to LOVE working out and get hooked. Join us in one exhilarating hour of calorie-burning, body energizing, awe-inspiring easy to follow movements, suitable for the young, the old and in-between and those that dont know how to dance!

For More Info or to Buy Now: www.hsn.com Get a great, low-impact, total-body workout using the sculpting power of Pilates and unique fat-burning exercises with the Malibu Pilates Chair with Sculpting Handles, Mat and 7 Workout DVDs. The... Prices shown on the previously recorded video may not represent the current price. View hsn.com to view the current selling price. HSN Item #219975

Half Curl on Stability Ball is a variation of the original Pilates exercise "Half Curl." This is an upper abdominal exercise which challenges the stability of the whole body simultaneously. The instability of the ball challenges your deep core and glutes as well as hamstrings. If you are advanced, place your middle to lower back instead of upper back on the ball for more challenge.