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Segments from the "10 Minute Solution Pilates on the Ball with Lara Hudson" workout video: You'll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part of every movement — boosting resistance, increasing range ... see the full description (including workout level and equipment used) at www.collagevideo.com "Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at www.collagevideo.com

Learn how to do the traditional mermaid pilates exercise in this free health and fitness instruction video. Expert: April Plank Bio: April Plank is a Pilates instructor. Filmmaker: Christopher Rokosz

Pilates Chair

Flex your left foot and point your right foot. Send your right foot straight, all the way up towards the ceiling. Learn how to do single leg circles inPilates from a professional instructor in this free fitness video. Expert: Ashley Orlando Bio: Ashley Orlando has been a Pilates Instructor since April 2007. Ashley holds true to the teachings of the classical method while integrating her dance back round. Filmmaker: Nili Nathan

Learn how to use a jump board in a pilates workout in this free easy fitness video. Expert: Danielle Bund Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California. Filmmaker: Nili Nathan

For More Info or to Buy Now: www.hsn.com Sculpt your way to a better body with the Pilates Power Gym with 2 dvds and Pilates Power Workout Bar. This great home gym system combines the best of Pilates and traditional strength training in... Prices shown on the previously recorded video may not represent the current price. View hsn.com to view the current selling price. HSN Item #392567

See the move instructions here: www.self.com Arm yourself with the abs shortcuts of Michele Olson, Ph.D., of Auburn University in Montgomery, Alabama, then tackle this six-pack of proven ab firmers. "Done correctly, these exercises activate abs more than crunches do."